Wellness with Refuge
Dry Needling…What’s the Hype About?
Dry needling is a very popular form of manual therapy that many practitioners are using in the clinic to help patients with pain relief.
So what exactly is dry needling?
Keys to Improving Your Golf Swing and Playing Pain-free
Have you been having pain when golfing or difficulty with your golf swing due to pain or lack of mobility? Then, this information is for you!
Guide to Running Pain Free
Are you having pain with running? We have some helpful guidance for you. In this blog, we will show you ways to stay healthy for running, whether you are a leisure runner or are training for a race.
