Wellness with Refuge
Are You Tired of Neck Pain/Stiffness?
Do you sit for more than 1-2 hours at a time? Does your neck feel sore, stiff, or achy towards the end of the day?
Neck stiffness limits mobility and can cause pain. Neck stiffness can be caused by an injury, repetitive stress, muscle imbalance or improper, prolonged loading due to poor posture and ergonomics. Neck stiffness puts added stress on the muscles, joints, and nerves of the head, neck and shoulder.
Want to be Unstoppable on the Basketball Court?
We are so passionate about keeping our athletes healthy and preventing injury here at Refuge Physiotherapy. Our love for basketball runs deep, as Dr. Maggie played collegiately at Ole Miss. She loves working with all athletes, but especially her basketball players!
Keys to Improving Your Golf Swing and Playing Pain-free
Have you been having pain when golfing or difficulty with your golf swing due to pain or lack of mobility? Then, this information is for you!