Wellness with Refuge
Are You Tired of Neck Pain/Stiffness?
Do you sit for more than 1-2 hours at a time? Does your neck feel sore, stiff, or achy towards the end of the day?
Neck stiffness limits mobility and can cause pain. Neck stiffness can be caused by an injury, repetitive stress, muscle imbalance or improper, prolonged loading due to poor posture and ergonomics. Neck stiffness puts added stress on the muscles, joints, and nerves of the head, neck and shoulder.
Keys to Improving Your Golf Swing and Playing Pain-free
Have you been having pain when golfing or difficulty with your golf swing due to pain or lack of mobility? Then, this information is for you!
Guide to Running Pain Free
Are you having pain with running? We have some helpful guidance for you. In this blog, we will show you ways to stay healthy for running, whether you are a leisure runner or are training for a race.