Wellness with Refuge
Are You Tired of Neck Pain/Stiffness?
Do you sit for more than 1-2 hours at a time? Does your neck feel sore, stiff, or achy towards the end of the day?
Neck stiffness limits mobility and can cause pain. Neck stiffness can be caused by an injury, repetitive stress, muscle imbalance or improper, prolonged loading due to poor posture and ergonomics. Neck stiffness puts added stress on the muscles, joints, and nerves of the head, neck and shoulder.
Vertigo- Do You Struggle with Dizziness?
Have you ever felt like the room was spinning? Have you been so dizzy that you were unable to get out of bed or go to work? Have you been afraid of falling down?
Did you know that dizziness is among the most common conditions in the United States, affecting 5.5% of the population?
Dry Needling…What’s the Hype About?
Dry needling is a very popular form of manual therapy that many practitioners are using in the clinic to help patients with pain relief.
So what exactly is dry needling?
Want to be Unstoppable on the Basketball Court?
We are so passionate about keeping our athletes healthy and preventing injury here at Refuge Physiotherapy. Our love for basketball runs deep, as Dr. Maggie played collegiately at Ole Miss. She loves working with all athletes, but especially her basketball players!
Keys to Improving Your Golf Swing and Playing Pain-free
Have you been having pain when golfing or difficulty with your golf swing due to pain or lack of mobility? Then, this information is for you!
Guide to Running Pain Free
Are you having pain with running? We have some helpful guidance for you. In this blog, we will show you ways to stay healthy for running, whether you are a leisure runner or are training for a race.
Why We are a Self-Pay Physical Therapy Model
“Do you accept my insurance?” We are often asked this question.
Refuge Physiotherapy is an out-of-network provider, meaning we do not bill insurance. Why?
Welcome to Refuge :)
Welcome to Refuge Physiotherapy! My name is Maggie, and I am the owner and head physical therapist here at Refuge. I am excited for you to get to know more about me and my “why”.